Nobody's Perfect!
12 weeks of step-by-step guidance
A 12-week guided process to discovering a happier, healthier relationship with yourself. You will get videos, audio files, graphics, action steps, and printables in an easy-to-digest format. This course draws upon research-proven methods of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and personal experience. You will receive a step-by-step practical method for improving your outlook on life.
Thought-provoking videos to help you shift your perspective
Printable infographics with key points and research tidbits
Weekly journal prompts and activities
Fun, snarky affirmations to keep you going
Meditations for morning and bedtime
Inspirational Quotes
Essays including insights and personal experience
Tools to help you shift your perspective
I get it, not everything hits for everyone.
Check out Nobody's Perfect and see if it's a fit.
If not, no worries, you get a full refund!