A 12-week guided process to discovering a happier, healthier relationship with yourself. You will get videos, audio files, graphics, action steps, and printables in an easy-to-digest format. This course draws upon research-proven methods of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and personal experience. You will receive a step-by-step practical method for improving your outlook on life.
Thought-provoking videos to help you shift your perspective
Printable infographics with key points and research tidbits